1) Free practice session on Sunday, where we do the "From fatigued to functioning core sequence", a simple combination of Donna Eden´s most well known exercises, a sequence has proven most beneficial for me personally, when I feel like doing nothing at all ... like when I (Anna, the keeper of this site) really need to get up from the sofa, but can't get myself going. Quick edit: THIS PRACTICE CALL HAS PASSED, but there will be new ones, so you can still use the form to join my email list and get notified.
Date: Sunday 27th of September 2026
Time: 7 pm Finnish time (Eastern European Summer Time).
That is 9 am Pacific and 5 pm London
No need to own the Playing with the Frequencies course to join this informal practice session.
It will not be recorded, but I am likely to do a new practice session soon, so it is worth joining my email list (link below) even if you can't join exactly at the above time.
2) Want to go through the advanced streaming course with Donna Eden Playing with the frequencies with a group of other healing enthusiasts?
We have study group meetings until the end of October, generally on Tuesdays.
I want to stress that the study group will be open to anyone who owns the Playing with the Frequencies course, but please be aware that you will not be able to understand everything Donna Eden teaches without a good command of Eden Energy Medicine and energy testing experience (oh, well, I confess, we who are practitioners are eternal learners, too, so that's what this study group is for). There are a many great practices to add to our healing toolbox in this course.
Join the Interest list to get all the information (also for just joining the email list and the practice session on Sunday and to get a prerecorded video of the From Fatigued to Functioning sequence):
Want to test your own energy patterns? Find out the state of your own grounding, microcosmic orbit and more with live online support! Three people is enough to form a group, decide on the dates and get going.
LOgical, Practical and Fun
For the energetically curious
Edenpowerment with Eden Energy Medicine Clinical Practitioner Anna Ritamäki-Sjöstrand is selfcare through systematic knowledge, assessment and simple practice.
Be your own best friend with energetic confidence! (Bringing joy to others is an unavoidable side effect.)
Subscribe to my Edenpowerment email list to follow along for resources and encouragement. Click the link below to join for free.
Welcome to my first real website, so an extra warm welcome to a work in progress.
If you are seeing this you are an Edenpowerment pioneer!
Read more about my courses on this page:
Courses, sessions and more
Enjoy community and feel supported while gaining confidence in your self-care
Self-testing energy patterns
I am on a mission to bring the power of self-testing to energetically curious and logically minded individuals everywhere.
Do you know if you are electromagnetically align with the Earth?
Whether you are centered with your body´s front and back communicating?
Do you know if your Spleen meridian is balanced or in need of support?
Starting date to be decided when three people, who are likely to be able to show up live have indicated interest.
Please read course description and show your interest here:
A deep dive into sedating and strengthening meridians using paired elemental points
Experience deep meridian self-care dedicating time together with a little group of energetically curious people - and enjoy a deep understanding of the sedating and strengthening points.
This course was organised in June and July 2026, but I am looking forward to a new group in the future.
Course description:
In my second class of the Eden Energy Medicine Certification Program In Malmö, Sweden. I had aquainted myself with the Alarm points (I would be more exact about their placement now). We use the points for energy testing Meridians.
In the background you can see the Five Elements chart (the logic behind the sedating and strengthening points).
This is me with Donna Eden and David Feinstein in Dorking, England in 2019 just before the graduation exam after two years in the Eden Energy Medicine Certification Program.
About Anna and how Edenpowerment came about
My name is Anna Ritamäki-Sjöstrand (the first surname comes from my father and the second from my husband). I happened to be born in Sweden, daughter of two Finnish citizens, and have spent most of my life in Finland Proper, with Kimito, a coastal island with a majority Swedish-speaking population as my home base. For many years now I live with my husband and daughter in the Åland Islands, an autonomous Swedish-language region within Finland, an archipelago with tight connections to Sweden.
I have my energetic understanding from Donna Eden's Certification Program and Teacher training, from inspiring teachers, clients and students ... and from living life and feeling the difference. My professional background is in public international law, local and agricultural journalism and legislative drafting for the Government of Åland. Now I work part-time for another sector of the public service.
During the years I have spent some longer periods outside Finand (half a year or more) in Östersund, Sweden; Castlemaine, Australia; Sheffield, England and Brussels, Belgium. At 16 years old I started learning the international language Esperanto, which brought me to many countries for conferences, festivals, even Scout camps and gatherings with friends.
Lately I have travelled very little - if I don't count all the interaction over the internet - so with Edenpowerment I want to expand my horizons and share the exploration of Energy Medicine with other energetically curious people all over the world.
Eden Energy Medicine sessions:
I offer Eden Energy Medicine sessions in person, mainly in Mariehamn, the Åland Islands, where I live AND over Zoom.
The online sessions are guided self-care sessions, where I guide self-testing, self-balancing and encourage continued individualized daily practice. I recommend a series of at least three sessions for building new energetic habits, because without follow-up most clients lose motivation for consistent self-care (or rather, don't gain the capacity to keep up a new healthy habit, because everyone is usually very motivated to heal... it's just energetically challenging doing it alone). A series of sessions gives you conclusions on what patterns benefit most from balancing and confirmation of progress.
At the moment I offer 75-minute sessions over Zoom for 95 euros for one or a package of three sessions for 240 euros. I recommend weekly sessions or even more frequent sessions to not lose momentum. Our work is tailored to your individual needs.
If you are interested to explore whether a Eden session with me would be the right choice for you, you can book a 30-minute free phone consultation (or WhatsApp or other service). Just send me a message to get the conversation started. In any case, whether you decide to book full sessions or not, you will get some input on what energy exercises you are most likely to benefit from. I might also recommend another practitioner if I think someone else is even better equipped to help you.
Jag har mera information om mina behandlingar, massage och motion
på min Facebook-sida Via Eden - leden till Donna Edens friskvård
Olen Facebook-sivun Eden Energy Medicine - Suomi Finlandin ylläpitäjä.
Kerron myös mielelläni muista Suomen Eden-hoitajista.
Eblas kontakti min en esperanto. Mi povas oferti energimedicinajn
sesiojn kaj instrui en la internacia lingvo.
Klerfonte (this is the official name of my business), 2026
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Jag finns på Via Eden - leden till Donna Edens friskvård på Facebook.
Suomeksi Facebookissa Eden Energy Medicine - Suomi Finland
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